Breaking Out of a Winter Rut

Apr 01, 2018
OurSkinny is here with some help and encouragement for your inner groundhog. We gave him an extra six weeks, and now summer is right around the...

Not Just the Winter Blues

Jan 30, 2018
A severe winter like this can be fun at first, but by the time February rolls around it sure gets old. Seasonal Affective Disorder is real, a...

Our FREE Printable Food Journal

Jan 08, 2018
Most of us do a much better job achieving our goals when we are held accountable and here’s just something about putting it in writing that helps us...

5 Happy Healthy New Year Goals

Dec 27, 2017
2017 was supposed to be the year. You were going to make healthier choices in order to lose weight and get and stay fit. Unfortunately, best...

Surviving Holiday Cheer on the Job

Dec 07, 2017
As if holiday parties weren't temptation enough, if you work in an office setting, 'tis the season for Christmas cookies and and candy canes in the...

Quick Workplace Fitness Tips

Dec 06, 2017
How often does your job require you to get out from behind the computer screen and move around? Can you even imagine a productive workday without...

D Vitamins and Diabetes

Nov 30, 2017
If you are overweight and lead a sedentary lifestyle you ARE at risk for developing type 2 diabetes, but there is emerging science to suggest that...

Get Headaches While Dieting?

Nov 17, 2017
When you start a new weight loss program, the first few days can be a challenge. You may experience headaches and find yourself asking, "Are...

Rewind: The Paula Deen Health Scare

Nov 15, 2017
Dr. Paul Bradley looks back at the Paula Deen health scare. After she was diagnosed with type 2 diabetes, Paula changed the way she cooked. Bravo!...

Choose a Diet to Feel Better

Nov 10, 2017
Can losing weight improve your mood? There is scientific proof that indeed it does, especially if you participate in a weight loss program that...

Choose Healthy Road Trip Food

Oct 25, 2017
Fall has finally arrived to many parts of the country, and so whether it’s a leaf peeping long weekend or game day caravan, the time for no pressure...

Fashion Week Trends for Fall

Oct 09, 2017
Fashion week can seem elitest and out of touch - and sometimes it is - so how does a girl stay on-trend? Celebrity Stylist Ashely Borders filed this...

Should Kids Diet?

Sep 28, 2017
Today, about one in three American kids (including teens) is overweight or obese. That is more than triple the 1971 rate, and so it should be no...

Kids School Lunch Ideas

Sep 13, 2017
In a world where pizza sauce counts as a vegetable, our school-aged children are getting fat. According to the CDC, the incidence of childhood...

Avoid College Weight Gain

Aug 29, 2017
Once again it is that time of year. Back to School. For our college students, that means new places, new faces, and living away from home....

Know Your Numbers

Aug 16, 2017
When it's time to think about losing some weight, setting achieveable goals is an important first step. Here at OurSkinny, we try not focus...

Shake Up Your Smoothie Diet

Aug 03, 2017
A fruit smoothie can be a delicious way to get your daily dose of a range of vitamins and minerals. It can also ruin a diet if you're not careful....

Nothing Beats 4th of July Hot Dogs

Jul 03, 2017
Joey Chestnut will once again look to win the Mustard Belt at the Nathan’s Famous International Hot Dog Eating Contest in Coney, Island. Last year,...

5 Tips to Avoid Vacation Weight Gain

Jun 30, 2017
Time away can help you to recharge, strengthen family ties, reduce stress, and raise your spirits... and the last thing anyone wants to do on...

5 Health Tips for the Man's Man

Jun 27, 2017
American men die younger than American women, and statistics that tell us it’s getting worse, despite the ready availability of preventative...

Beyond Juneteenth | Black Health in America

Jun 19, 2017
Juneteenth, also known as Freedom Day, commemorates the final abolition of slavery in the state of Texas, the last state to abide by...

Celebrate Men's Health Month

Jun 13, 2017
Every year, millions of men die as a result of diseases that are, for the most part, entirely preventable. The same holds true for women, but men are...

National Doughnut Day Deals

May 31, 2017
National Doughnut Day was established in 1938 by the Salvation Army to honor women who served donuts to soldiers during World War One. This year,...

Can Popcorn Make You Fat?

May 23, 2017
Summer is upon us and so is blockbuster movie season. Guardians of the Galaxy raked in over $145 Million in its first weekend, and more summer fun is...

Should I cleanse to lose weight?

Apr 19, 2017
Beautiful skin, optimal digestion, unlimited energy... the list goes on. Cleansing is all the rage. Among other outrageous (if convincing) claims,...

Is Dark Chocolate Good for Weight Loss?

Feb 14, 2017
The only chocolate that’s recommended as part of the OurSkinny weight loss program is the delicious chocolate in our shakes and bars. With that said,...

The Skinny on Coffee and Weight Loss

Jan 18, 2017
Millions of Americans begin each day with a cup of coffee, and most of us (75%) are addicted. Whether for caffeine or comfort, coffee is just too...

How to Lose Weight in Winter

Jan 01, 2017
There is a  healthy ongoing debate about whether or not we are programmed to gain weight in the winter, but no matter your New Year's resolution for...

Holiday Fashion 2016

Dec 12, 2016
You've got holiday parties to attend and EVERYONE is looking forward to New Year’s Eve and a fresh start for 2017. You could spend the next two weeks...

Holiday Weight Loss and the Big Meal

Nov 24, 2016
When temptation abounds - what with Thanksgiving, leftovers, holiday parties, Christmas and New Year's celebrations - there is one very simple way to...

Beware the Most Popular Coffee Drinks

Nov 17, 2016
As temperatures drop and we drift into winter, a cozy coffee shop beckons. It may seem a safe place to hibernate for a few minutes or an hour, but...

American Diabetes Month

Nov 07, 2016
Every year in November, the American Diabetes Association and health care providers nationwide pause in order to draw attention to what has become a...

Treats are Tricky | Avoid Trigger Foods

Oct 24, 2016
You survived Halloween, but your favorite trigger foods seem to be everywhere you turn this time of year. Give in to bad habits, and the results will...

One Way to Reduce Breast Cancer Risk

Oct 21, 2016
These days, the color pink is as much a part of October as Disney princesses, cowboys, and candy corn. And twenty-five years after we turned October...

What's the Best Sugar Substitute?

Sep 12, 2016
One of my favorite questions – and I hear it frequently in my practice, at meetings, in social settings, at the beach, on vacation, and when I run...

How to Lower Cholesterol Naturally

Sep 05, 2016
Don't assume your cholesterol is normal just because you exercise and make healthy choices with regard to your diet. Genetics are a huge indicator of...

Does Sleep Affect Weight Loss?

Aug 29, 2016
A good night's rest can improve both mood and productivity and actually allows your body to release important hormones that improve cardiovascular...

Chia Seeds for Weight Loss?

Aug 22, 2016
I have had a lot of patients ask me about chia seeds. Yes, the chia seeds you will find in your health food store or grocery store are also from the...

Cheese and Weight Loss

Aug 16, 2016
Cheese has a bad reputation for contributing to weight gain and, yes, if you are ordering chips and queso, you are adding a ton of excess calories...

Health Benefits of Chicken

Aug 09, 2016
"Winner, winner, chicken dinner!" was heard in Las Vegas casinos in the 1970s, back when the most common wager was $2. As it turns out, most of the...

The Benefits of Eating Organic

Aug 04, 2016
Organic foods are trendy, and there are both personal or environmental reasons for buying them. A recent study by Stanford University, however,...

Enjoy Bell Pepper Nutrition

Aug 01, 2016
Have you ever wondered why everything seems to have peppers in it? It’s because they are the belle of the vegetable ball. Peppers add color and...

8 Tips for Weight Maintenance

Jul 18, 2016
When Savannah Magazine called looking for some tips on weight loss and fitness, I polled my team of Nurse Practitioners, Registered Dietitians, and...

Get the Skinny on Tomato Nutrition

Jun 20, 2016
Nothing screams “summer” so much as a juicy vine-ripened tomato. Tomatos are delicious, full of good nutrition, extremely versatile, easy to grow,...

Healthy Eating Out in America

Jun 15, 2016
For many Americans, eating out is something we do nearly every day. We don’t even think about it - since we don’t have time to think about it - and...

Health Benefits of Beets

Jun 06, 2016
A couple of years ago, you couldn’t turn left without running into a salad topped with beets and maybe a little crumbled feta. There was a good...

Cauliflower Nutrition and Weight Loss

May 24, 2016
Cauliflower is thought to have evolved from wild cabbage found in ancient Asia Minor. In the beginning, it probably looked more like kale or collard...

Health Benefits of Zucchini

May 16, 2016
Zucchini is one of nature's most versatile vegetables. Gardeners love it, because it grows well without much fuss. The health benefits of zucchini...

Health Benefits of Spinach

May 10, 2016
  As we head into May, it might be a great time to pump some iron into your diet by heading over your local farmer’s market and grabbing some fresh...

Broccoli and Weight Loss

May 02, 2016
Broccoli is a natural superfood, and you get all it has to offer for just about 50 calories per cup. There is lots of research confirming the health...

Asparagus Nutrition and Weight Loss

Apr 25, 2016
When fresh asparagus starts appearing at the farmer’s market, you know that spring is about to pop. It is often thought of as a luxury, and it can be...

About Paleo Diet Weight Loss

Apr 12, 2016
The Paleo or "Caveman" diet is one of the hottest diets out there and also one of the most polarizing. It is true that our ancient ancestors weren't...

A Low Sodium Diet Plan and Weight Loss

Apr 01, 2016
Yes, a low sodium diet can drive weight loss, but not for the reasons you think. Sodium is essential to human life, and even if it's developed...

Whole Fruits for Weight Loss

Mar 18, 2016
Our challenge—the challenge facing most anyone who wants to lose weight—is to keep carbs (and sugars) low, while ensuring a healthy, well-balanced...

Health Benefits of Antioxidants

Feb 26, 2016
A regular diet of fruits, vegetables, and whole grains can do more than just help you lose weight. You may have heard that the antioxidants found in...

Easy Closet Makeover Tips

Feb 22, 2016
Every day we are given the opportunity to start over and to let go of the things that hold us back. One way to start that process is to have a look...

Is the Green Coffee Diet Safe?

Feb 09, 2016
As healthcare professional, I worry about safety and drug interactions whenever a new weight loss supplement hits the shelves. I try and do my best...

Our Healthy Drive Thru Menu

Feb 08, 2016
Making healthy choices at your favorite fast food restaurant can be very difficult. Some of the “healthy” options are loaded with added sugar and...

Best Foods for Skin Health

Jan 25, 2016
Our skin takes a beating. If it's not the summer sun (SPF everyday!), it is the chap of winter's dry, freezing-cold wind. The good news is that...

Start the Year with a Healthy Kitchen

Jan 04, 2016
There are plenty of things you can do to avoid vacation weight gain. And we have shared some suggestions for healthy road trip snacks for whenever if...
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